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Athlete Date Location Workout Name DescriptionSort Results
Chuck Capps 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 15m 55s
Workout Scaled
Chuck Capps 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 5m 56s
Workout Scaled
Chuck Capps 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 29m 46s
Workout Scaled
Chuck Capps 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 03s
Workout Scaled
Chuck Capps 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 17m 00s
Workout Scaled
Chuck Capps 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 245 lbs
Performed as RX
Chuck Capps 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 145 lbs
Performed as RX
Chuck Capps 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 305 lbs
Performed as RX
Chuck Capps 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 130 lbs
Performed as RX
Chuck Capps 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 95 lbs
Performed as RX
Chuck Capps 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 8m 57s
Performed as RX
Chuck Capps 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
Chuck Capps 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 16m 59s
Performed as RX
Chuck Capps 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 7m 30s
Workout Scaled
Chuck Capps 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 31s
Workout Scaled
Chuck Capps 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 209 reps
Workout Scaled
Chuck Capps 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 45m 31s
Workout Scaled
Chuck Capps 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 13m 24s
Workout Scaled
Chuck Capps 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 20m 33s
Workout Scaled
Chuck Capps 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 16m 10s
Workout Scaled
Chuck Capps 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 19m 34s
Performed as RX
Chuck Capps 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Workout Scaled
Chuck Capps 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 5m 35s
Workout Scaled
Chuck Capps 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 9 rounds 7 reps
Workout Scaled
Chuck Capps 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 15 reps
Workout Scaled
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